Wellness Wednesday

Service Description

Midweek is the perfect time to pause, restore, and reconnect with yourself and nature. Wellness Wednesday is a holistic wellness program that blends movement, mindfulness, and natural healing to support your physical, mental, and emotional well-being. Each session can offer a mix of yoga, tai chi, guided hikes, and herbal education, providing an opportunity to stretch, breathe, and learn in a peaceful outdoor setting. Whether you're looking to build strength, reduce stress, or explore the benefits of herbal remedies, this program invites you to slow down and embrace the healing power of nature, movement, and community. Join us for a midweek reset and nurture your body, mind, and spirit in a space designed for growth, balance, and well-being.