Mindful Mondays

Service Description

Start your week with intention, balance, and a deep connection to nature. Mindful Monday is a wellness-focused program designed to help you reset, recharge, and cultivate inner peace through breath work, forest bathing and meditation. Guided by experienced facilitators, each session takes place in a serene outdoor setting, allowing you to immerse yourself in the healing power of nature while practicing mindfulness techniques that promote relaxation, clarity, and emotional well-being. Whether you're looking to reduce stress, enhance self-awareness, or simply find a moment of stillness, Mindful Monday offers a supportive space to reconnect with yourself and the world around you. Join us for a transformative start to your week—where nature, mindfulness, and community come together for a truly restorative experience. *Weather pending.